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Do you want to eat chicken breasts and broccoli forever. Just like bodybuilders plan, they track. No, they aren't the devil, but if you want to get shredded, intake needs to be monitored. It's definitely no surprise that would be the case, as these muscle-bound and lean physiques seem to epitomize the hyper-masculine body—the real-world superhero. More From Bodybuilding. Perhaps the most popularized aspect is meal frequency. Roussell suggests waiting at least two hours to eat after a liquid protein, like BCAAs or a shake, or four hours after a solid meal. Even bodybuilders cycle their diet, eating more calories during the off season to pack on muscle, and then changing their diet to shed pounds of body fat for competitions. If you aren't perfectly portioning out every meal, you could easily go over your maintenance or fat-loss totals and find yourself in a surplus. And one common area people have looked to bodybuilding for guidance is in nutrition.
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